Family Beds
(or Co-Sleeping)
One part of natural parenting I strongly believe in is
the family bed. Most parents would just skip this section and move on to
one of my other articles, surely missing one of the most amazing
experiences parenthood could ever offer. There are many reasons why people
promote the idea of family beds and there are other reasons why parents
choose to have their child sleep in another room. I am listing both here
because all beliefs and ideas should be considered when deciding on
sleeping arrangements for your family.
Let me start off by saying that I would never, ever,
choose to put my child to sleep in another room. The benefits of
co-sleeping are endless. Even in nature we see co-sleeping in all species
that care for their young. Mother birds do not make separate nests for
their young to sleep in and all mammals sleep with their babies, sometimes
even into maturity. It is just natural to sleep with your child, and
nature has its ways of telling you you need to do so. When I tell people
that I am an advocate of co-sleeping, I get all kinds of reactions, mostly
reactions of horror. People tell me that I am irresponsible and that
sleeping with my children is wrong. I feel hurt by these accusations,
especially because the truth is quite contrary to what they believe. I
have all sorts of questions thrown at me. Sometimes people are curious as
to how it is done. Others just want to tell me what an awful parent I am.
Here are some answers to the most common questions asked by others:
You never get any time for sex! If you are so uncreative as to
believe that sex can only be performed in bed and at night, I'm surprised
your relationship has lasted as long as it has. There are other places you
can play like the couch, the shower, and the kitchen table! For all you
know, having kids might actually spice up your love life because you have
to learn to get creative.
You can roll over on your baby! This statement is untrue. You will
not roll over onto your baby. The same sense that allows you to be aware
of your child in the next room when they cry or when you hear a strange
noise in the house is also there to let you know that your child is
sleeping peacefully there beside you. Women have always slept with their
children since the beginning of time. Only recently has putting the baby
in another room become a common practice. A healthy mother has never rolled
onto her child in her sleep. Drugs and alcohol will, however, have an
effect on your sensory perception. If you drink or do drugs, you should
NOT sleep with your children.
The baby can fall off the bed. That's right. The baby CAN fall off
the bed. Any sensible parent would realize this and either place pillows
on the floor on the side of the bed, buy a bed guard, or move the bed up
against the wall to keep the baby from falling out. You can also buy baby
beds that have bars around all but one side. These little beds can be
pushed up against the side of the bed and you can sleep next to each
other. For parents, like myself, who want to alter their style of living
to fit their children's needs, you can buy a futon and sleep on the floor.
I do not like beds anyway. Futons are the popular style of bedding in Japan. A
futon is a soft, thick mattress-like pad that lays on the floor. If baby
rolls off of the bed, he won't have but a few inches to fall.
Your kids will become dependant on you. This is one of the most
idiotic things I have ever heard and I hope that anyone would think first
before letting this slip through their lips. You would be amazed at how
many times I have heard this said. Why would anyone think that a baby
should not be dependant on its parent? It is a helpless, defenseless
creature that depends entirely on its parent's every thought and action
to keep it alive. Even as a child gets older, it is still just as
dependant on its parents for its survival. In fact, I don't think a child
should have to be at all independent until he or she is around fifteen
years of age, and long before that time, believe me, they will have chosen
to sleep in their own room. In our society, we are taught to be as distant
from others as possible. Parents no longer have to watch their children.
Television, daycare, babysitters, baby swings, and playpens take care of them so we can go do
other things for ourselves. From their first days, babies are separated
from their mothers in another room of the house. Why? Your children are
only young for a little while. Pretty soon, they will be rebellious
teenagers, then college students, then adults having children of their
own. I would never take for granted what little time I have to spend with
my children when they are young. I want to develop loving, lasting
relationships with my children that are build on nurturing, not pushing
them away.
Kids are not supposed to sleep with their parents. Exactly who made
this up? Until recently, family bedding has been the norm in all countries
all around the world. I see absolutely no reason why children should not sleep with
their parents. I see many reasons why they should. For one,
sleeping with your baby reduces the risk of SIDS. Babies breathing is
regulated by their parents' breathing while sleeping. Many researchers
believe that one cause of SIDS may be a lack of stimulation by hearing the
mother breathe. Also, if your baby stops breathing, you will hear them and
become aware, even if you are asleep, that there is a problem. A baby in
the next room cannot be saved because it cannot be heard. I have also
heard some say that they believe one cause of SIDS may be that the babies
lack the desire to thrive simply because they are lonely. This is
especially prevalent in children who are forced to cry themselves to sleep
out of sheer terror of being left alone.
Sleeping with your baby is also easier on both of you,
not to mention the father. If you sleep with your baby, you do not have to
get up to feed or change them. Babies don't have to cry for their mother
in the next room when they are hungry, they can root or coo or simply find the nipple
themselves while mother sleeps. Baby does not have to cry at all or be afraid and
everyone gets more sleep. Mothers who practice co-sleeping all say that
they get a good night's sleep and that their babies are better behaved and
sleep through the night.

Unschooling and Homeschooling
School is another idea I am completely
against. I do understand that some parents are single parents and have no
other option. In this case, school can be helpful. I believe that school
has many negative and no positive effects on children. For one, school
follows a schedule much like work and prepares children for a life in the
working class instead of encouraging children to achieve on their own
terms. I have put together a
list of my own beliefs and ideas regarding public schooling of children:
- teaches children that it is only appropriate to be friends with people
your own age.
- teaches that the older a person is, the more important they are and the
more power they have over you.
- forces children to follow a schedule in which play, work, and meals are
all governed by a clock.
- forces children to wait in line for everything
- children are punished according to someone else's rules
- children are not treated with respect
- children are only around people their own age, so they learn to
socialize and act like other people's kids, NOT like proper adults
- children have no way of receiving any attention they may need as an
individual or love and care
- children are separated from family
- children learn that they must fake friendships in order to get along
with others they do not like
- children are forced to learn at an alarmingly slow pace so that even the
slowest of children can catch up.
- school prevents children from having time to do anything productive or
worthwhile
- children must learn to either be bullies or to accept bullying from
others
- parents cannot decide what they do or do not want their children to
learn in school
- children are taught that they are not equal to others
- school does not allow children any basic human rights: cannot eat or
drink when they are hungry or thirsty, cannot go to the bathroom, cannot
be late, cannot rest when tired, must do what they are told right when
they are told to do it, etc.
- school does not allow children to be creative. Even when making art
projects, they must follow instructions
- children are not given the time THEY need to complete something, but
must complete work on a schedule or fail
- children are graded by someone else's rules
- offers a plethora of disease
- children are taught that what they think does not matter
- children learn from a book with no ability to put lessons into context
or learn from doing something.
- children can be failed, even if they have made an effort at the
assignment.
- teaches that a person is smarter and better than another if they have a better
grade.
- does not allow parents to keep their children away from other children
or people who may be harmful to them. Schools also tend to waste a lot of time in which
children could be doing something constructive. I remember spending hours
on end learning things I never remembered and still do not remember to
this day. If I could count up all of the hours I spent staring blankly at
a chalkboard while the teacher tried to get us to memorize every president
in order or
the table of the elements, I could have written ten novels by
now. Instead of teaching something useful every day, teachers go over and
over and over a topic until every single child understands it. Never mind that ten
of the kids understood it as soon as they saw it the first time. They have to waste days doing
it until even the very last kid is finished understanding. This is time
they could have spent learning about their favorite animal, learning how
to ride a bike, or growing a garden. When schooled at home, children can
move onto another subject as soon as they have learned one.
Lessons in school are boring and rarely, if ever, allow
children to have hands-on experience in what they are learning. When in
school, a child can learn what a jaguar is. They can even see a picture of
it in a book. A homeschooled child can take a trip to the zoo and see a
real jaguar, watch the zookeepers feed it, and see how it moves when it
walks. A publicly schooled child can learn the exact date a painting was painted and who
painted it. A homeschooled child can go to a museum and see an entire
exhibit by the same artist and perhaps, afterward, write about what they
think and feel about the art. In addition, children schooled at home can
learn about what they want to learn about when they feel they want to
learn it instead of learning about it at a time designated by the teacher.
Children are much more likely to learn something when they want to learn
it as opposed to when they are forced to learn it. This also makes it
easier to put lessons into context. For example, kids can learn about
weather as they experience it. They can take a trip to the ocean and learn
about sea life while they are there, not stuck behind a desk. When kids
have the opportunity to choose what they want to learn, they pay a lot
more attention. My daughter likes to pull books off of the shelves and
look at the pictures. When she sees something she thinks is interesting,
she asks and then we talk about it. Child-led learning allows them go to
at their own pace. Because they are deciding what and when they want to
learn, they remember more.
I homeschooled my brother when he was a baby. I was
just a little girl at the time and never realized I was actually
teaching him, but the difference between learning at home and learning at
school was amazing. We played a game we called "playing school." From the
time my brother was three years old, I made play school assignment papers.
He would fill them out and if he did a good job, I would give him a
sticker. I was only pretending to be a teacher and he was pretending to be
a student, but the lessons I gave him were priceless. To us it was a game
and because it was fun and we only played when we wanted to play, he
retained everything he learned. Before he got into kindergarten, he could
read and write in cursive, could read books perfectly and was already into
middle-school novels, could add and subtract, and was already started on
learning multiplication. Imagine knowing all that before you are even old
enough to go to school. His kindergarten teachers all thought he was a
genius. He was not any more intelligent than any other child, he was just
given the opportunity to learn what he wanted and at his own pace. They
decided to move him up a grade, but what good is that when he is already
at the middle school level? Finally, it was decided he would go to a
special private school. He attended special schools until he reached high
school. Once enrolled in school, his learning slowed. Now he is at the
same level as everyone else but I feel confident that if he had remained
at home to learn, he would have surpassed any level he could have reached
in public schooling.
There is a difference between homeschooling and
unschooling. Homeschooling requires that you keep to a set schedule,
learning certain subjects at certain times according to a curriculum and
attending a public school once or twice a year to complete comprehensive
testing. Unschooling is different and is sometimes described as Waldorf
schooling. Unschooling allows for child-led learning where children decide
what they want to learn when they want to learn it. It allows for hands-on
experience in everyday activities to teach children, not only book
knowledge they would learn in school, but also knowledge they need for
everyday living. Some lessons taught by unschooling and not by public
schools are how to balance a budged based on income, how to balance a
checkbook, how to clean a house, how to grow a garden, how to cook and
prepare food, how to fix a car, how to budget when buying groceries, how
to choose healthy foods, proper hygiene, how to take care of other people
and animals, and how to socialize like a proper adult.
Many parents think that they do not have enough time to
homeschool their children. Unschooling can easily go along with a daily
routine. For example, children learn about something when it is time to do
it. Kids learn how to cook and prepare foods at mealtime. When it's time
to clean the house, they can help with their own special supplies. Kids
learn about money and math when they go grocery shopping or while playing
games designed to teach while having fun at home. When the bills come in,
curious kids can learn how money makes everything in the house work and
why mom and dad say "no" when they ask for something expensive.

Getting Kids to Eat
Healthy
Almost all parents struggle with trying to get their
kids to eat healthier. What many of these parents don't know is that there
are a plethora of ways to get kids to eat the way they should. We don't
want to hear that we are doing things wrong, but sometimes it is easier to
just sit down and find out why kids eat the way they do and what we can do
to change or accommodate this.
Human beings naturally know what they need in terms of
nutrition. In a society where we only have a few options available to us
at certain times of the day to eat, many of us have lost the ability to
know what we need naturally. When we are hungry, we often do not have
anything nutritious on hand to eat, so we get what is nearby - usually
this is candy or some other sugary snack from a snack machine or a
pre-packaged sweet snack at home. The more sweets we eat, the more sweets
we crave, leading us to need sweets all day every day in the forms of
packaged sugary snacks, candies, gum, and sodas. Each snack gives us a
rush of energy, followed by a sugar crash. The only thing to fend off the
depression of such a huge crash is to eat more sugar. I personally hate
the whining and crying I have to hear when my daughter asks for a cookie
or candy and I have to deny her. I cannot stop her grandmother from asking
every time we go to her house, but I can stop keeping any type of sweets
in our home. Without sweets, the body is able to naturally choose what it
needs. If we need more iron, we may have a craving for some broccoli or
some ham. If we need lycopene, we may crave vegetables or fruits. I like
to let my daughter choose what she wants from the fridge and know that she
is eating it because her body is craving it, not because it is full of
sugar.
Children learn by example. When we do something, our children copy it. In
their minds, they are equal to us and do not understand why we can eat
something and they cannot. This is why we should always set an example.
Eating habits are no different from any other habit. Children do not
understand why mom and dad can have sweets whenever they want them, but
the children cannot. To them it is not fair, and rightly so. You cannot
tell a child not to smoke and then smoke in front of them.
The best option, as I said, is not to have any junk
food at all in the house. If you crave sweets and absolutely can't give
them up yourself, learn to keep a secret stash very high in a closet or
some other secret place where it cannot possibly be discovered. Keep the
fridge stocked with healthy foods like cubed cheese, fruits, carrot
sticks, yogurt, granola bars, and peanut butter. Kids can pick and choose
what they want as they need it and you never have to worry if what they
are eating is healthy.
At our house, there are no sweets. Everything in the
fridge is healthy and organic. This does not mean there is nothing tasty.
We have cheeses, fruits, veggies, and yummy leftovers like spaghetti.
There is healthy cereal, applesauce, oatmeal, flavored yogurt, and
popsicles made from fruit juice. We do not drink sodas. We have organic
juice, milk, water, or herb teas. Cambria knows that when she is over, she
does not have to ask for anything. She can choose what she wants when she
wants it and it is always good for her.
A lot of parents have trouble finding healthy foods
that their kids will eat. Here are some ideas for foods that my mother
gave me and that I give to my daughter. Some of these are really great
finger foods to pack for lunches.
.
| Carrot Sticks |
Cutting them takes too much time. I buy the organic
baby carrots in bags. These also taste much sweeter and crunchier. |
| Fruit |
Apples, pears, starfruit, avocado, kiwi, bananas,
oranges, peaches, plums, grapes, blueberries, and strawberries.
Fruits are more enticing when sliced for small hands. Peel and slice
kiwi. Peel oranges and pull apart into individual pieces. Slice
starfruit widthwise to make the stars. Oranges are also fun to eat
when sliced into circles with the peel left on them. |
| Vegetables |
Carrots, celery, cucumbers, broccoli, mushrooms, and
potatoes. |
| Sandwiches |
Mix mashed bananas and peanut butter and spread it
on bread for a sweet treat. Ham, turkey, lettuce, cucumber, avocado,
and peanut butter are all healthy additions. Just remember to skip
the mayo and dressings. A little bit of mustard will not hurt if it
is organic or all-natural. Instead of mayo, make a spread from
mashed avocado. To make kids eat their sandwiches, I keep a set of
cookie cutters on hand. Just stamp a design out of the center of the
sandwich and they will eat the whole thing. |
| Smoothies |
Can't get your kids to eat anything healthy?
Smoothies are the answer. Start with a couple of ice cubes and some
cold milk and you can get them to eat anything without even knowing
it. Smoothies are made in a blender, so you can add things your kids
will never know are in there. Try mixing in carrots, tomato juice,
cooked beans, squashes, avocado, vitamins, herbs, or medicine. Here
are some basic smoothie recipes to try: banana strawberry, peanut
butter banana, strawberry kiwi, chocolate banana, berry mix, and
mango banana. |
| Ham Wraps |
Cut long thin slices of cream cheese and roll them
in slices of ham - YUM! |
| Fruit and Veggie Dips |
Try dips for your kids' fruits and veggies. Try
cream cheese, peanut butter, or a mix of pureed fruits. |
| Popsicles |
Buy popsicle molds and fill them with fruit juice.
These are refreshing on hot days and the kids can't tell them from
those sugary popsicles - and it's just fruit juice! |
| Jelly |
I don't like jelly in my house. It is nothing but
sugar with no fruit. Instead of jelly, buy jams with no added sugar.
Polaner makes "spreadable fruit." It looks like jam, tastes like
jam, and I can guarantee you won't be able to tell the difference.
The best part is that there is no added sugar. They are also a
sponsor for breast cancer awareness and education. Spread it on
bread with peanut butter and cut it into long thin slices for a
finger food that is fun to eat. |
| Fruit and Veggie Animals |
Use toothpicks to make animals and things from
fruits stuck together. Do not try this with really little kids
because they may swallow the toothpicks. Raisins, berries, and
cloves can become eyes. Legs can be made from carrot sticks. Let
your imagination go wild. The kids will have a blast making and
eating them. |
| Cheese |
Cubed, sliced, or in strings, kids love cheese.
Serve it with fruit for a good healthy mix. Just be sure it is
all-natural. Conventional cheeses contain more dye, preservatives,
and junk than actual cheese. |
| Cereal |
Cereal is where many parents make the biggest food
mistake. You can hardly walk down the cereal aisle without being
bombarded by cereals with more sugar in them than actual cereal. Opt
instead for organic cereals or natural cereals like KIX that kids
can eat wet or dry any time of day. |
| Granola Bars |
These are certainly better than candy bars or
cookies, but know what you are getting. If they are not organic or
all-natural then they will be packed with sugar, saturated fats,
hydrogenated oils, high fructose corn syrup, and artificial colors
and flavors. |
| Drinks |
other than smoothies, provide milk (only organic
milk - regular milk contains hormones, antibiotics, and chemicals),
fruit juice (check to make sure it is 100%), distilled or filtered
water, or herbal tea. Peppermint is my daughter's favorite,
especially in summer. |
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